This planner contains 12 months of undated planning, start Anytime! • Undated, monthly planner let's you start anytime! • Durable plastic-free cover with handy storage pocket. • Hit your fitness goals. • Easy-to-use format for logging, setting goals and tracking progress. This planner includes a spiral binding, monthly faux tabs which make accessing information a breeze. Protected by a durable, plastic free cover, this planner also includes a handy storage pocket offering a secure space for papers, receipts, and other important items. Dated: No; Academic Year: No; Calendar Format: Monthly; Calendar Spread Format: One Month Per Two-Page Spread.